Andy Thomas 5000m row
5,000m
Meters
21:27.1
Time
2:08.7
Pace
307
Calories
118
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 127 |
July 31, 2024 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.1 | 5,000m | 2:08.7 | 164 | 864 | 22 | 118 |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 23 | 110 |
| 4:16.9 | 2,000m | 2:08.4 | 165 | 868 | 22 | 122 |
| 4:16.6 | 3,000m | 2:08.3 | 166 | 870 | 22 | 121 |
| 4:17.0 | 4,000m | 2:08.5 | 165 | 867 | 22 | 120 |
| 4:16.6 | 5,000m | 2:08.3 | 166 | 870 | 22 | 119 |
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Workout Graph
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