Andy Thomas 1000m row
1,000m
Meters
4:28.7
Time
2:14.3
Pace
56
Calories
109
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 98 |
| Drag Factor | 126 |
August 01, 2024 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 21 | 109 |
| 0:56.2 | 200m | 2:20.5 | 126 | 734 | 22 | 104 |
| 0:53.3 | 400m | 2:13.2 | 148 | 809 | 21 | 108 |
| 0:53.2 | 600m | 2:13.0 | 149 | 812 | 21 | 111 |
| 0:52.9 | 800m | 2:12.2 | 151 | 820 | 23 | 112 |
| 0:53.2 | 1,000m | 2:13.0 | 149 | 812 | 21 | 110 |
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Workout Graph
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