Andy Thomas 5000m row
5,000m
Meters
21:24.9
Time
2:08.4
Pace
307
Calories
109
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 127 |
August 08, 2024 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.9 | 5,000m | 2:08.4 | 165 | 867 | 22 | 109 |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 23 | 112 |
| 4:17.2 | 2,000m | 2:08.6 | 165 | 866 | 22 | 107 |
| 4:16.8 | 3,000m | 2:08.4 | 165 | 869 | 22 | 109 |
| 4:15.7 | 4,000m | 2:07.8 | 167 | 876 | 22 | 108 |
| 4:15.6 | 5,000m | 2:07.8 | 168 | 877 | 23 | 110 |
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Workout Graph
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