Andy Thomas 5000m row
5,000
Meters
21:17.7
Time
2:07.7
Pace
309
Calories
113
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 126 |
August 11, 2024 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:17.7 | 5,000 | 2:07.7 | 168 | 870 | 309 | 22 | 113 |
| 4:20.3 | 1,000 | 2:10.1 | 159 | 843 | 61 | 22 | 109 |
| 4:15.7 | 2,000 | 2:07.8 | 167 | 872 | 62 | 23 | 113 |
| 4:14.3 | 3,000 | 2:07.1 | 170 | 877 | 62 | 22 | 114 |
| 4:13.6 | 4,000 | 2:06.8 | 172 | 880 | 62 | 22 | 115 |
| 4:13.8 | 5,000 | 2:06.9 | 171 | 879 | 62 | 23 | 116 |
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Workout Graph
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