Andy Thomas 5000m row
5,000m
Meters
21:24.6
Time
2:08.4
Pace
308
Calories
107
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 484 |
| Drag Factor | 124 |
August 12, 2024 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.6 | 5,000m | 2:08.4 | 165 | 868 | 22 | 107 |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 23 | 104 |
| 4:16.7 | 2,000m | 2:08.3 | 166 | 869 | 22 | 108 |
| 4:16.9 | 3,000m | 2:08.4 | 165 | 868 | 22 | 107 |
| 4:16.4 | 4,000m | 2:08.2 | 166 | 871 | 23 | 110 |
| 4:15.5 | 5,000m | 2:07.7 | 168 | 877 | 23 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.