Andy Thomas 5000m row
5,000m
Meters
21:22.9
Time
2:08.2
Pace
309
Calories
107
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
| Drag Factor | 125 |
August 13, 2024 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.9 | 5,000m | 2:08.2 | 166 | 870 | 22 | 107 |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 22 | 105 |
| 4:16.4 | 2,000m | 2:08.2 | 166 | 871 | 22 | 105 |
| 4:16.2 | 3,000m | 2:08.1 | 167 | 873 | 22 | 109 |
| 4:15.5 | 4,000m | 2:07.7 | 168 | 877 | 22 | 108 |
| 4:15.3 | 5,000m | 2:07.6 | 168 | 879 | 22 | 109 |
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Workout Graph
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