Andy Thomas 5000m row
5,000m
Meters
21:13.6
Time
2:07.3
Pace
309
Calories
112
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 473 |
| Drag Factor | 126 |
August 17, 2024 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.6 | 5,000m | 2:07.3 | 169 | 883 | 22 | 112 |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 23 | 108 |
| 4:15.9 | 2,000m | 2:07.9 | 167 | 875 | 22 | 111 |
| 4:13.4 | 3,000m | 2:06.7 | 172 | 892 | 22 | 113 |
| 4:13.4 | 4,000m | 2:06.7 | 172 | 892 | 22 | 113 |
| 4:13.0 | 5,000m | 2:06.5 | 173 | 895 | 22 | 115 |
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Workout Graph
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