Andy Thomas 5000m row
5,000m
Meters
20:44.5
Time
2:04.4
Pace
318
Calories
118
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 127 |
August 22, 2024 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.5 | 5,000m | 2:04.4 | 182 | 924 | 22 | 118 |
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 22 | 111 |
| 4:09.5 | 2,000m | 2:04.7 | 180 | 920 | 22 | 120 |
| 4:08.6 | 3,000m | 2:04.3 | 182 | 927 | 22 | 119 |
| 4:07.9 | 4,000m | 2:03.9 | 184 | 932 | 22 | 121 |
| 4:06.4 | 5,000m | 2:03.2 | 187 | 944 | 22 | 123 |
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Workout Graph
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