Andy Thomas 5000m row
5,000m
Meters
21:48.3
Time
2:10.8
Pace
302
Calories
103
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 484 |
| Drag Factor | 127 |
September 04, 2024 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.3 | 5,000m | 2:10.8 | 156 | 837 | 22 | 103 |
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 22 | 101 |
| 4:21.4 | 2,000m | 2:10.7 | 157 | 839 | 22 | 103 |
| 4:21.0 | 3,000m | 2:10.5 | 157 | 841 | 22 | 104 |
| 4:21.3 | 4,000m | 2:10.6 | 157 | 840 | 22 | 105 |
| 4:21.0 | 5,000m | 2:10.5 | 157 | 841 | 22 | 106 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.