Andy Thomas 5000m row
5,000m
Meters
21:46.7
Time
2:10.6
Pace
303
Calories
106
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 472 |
| Drag Factor | 127 |
September 05, 2024 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.7 | 5,000m | 2:10.6 | 157 | 839 | 21 | 106 |
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 22 | 102 |
| 4:21.0 | 2,000m | 2:10.5 | 157 | 841 | 22 | 105 |
| 4:21.5 | 3,000m | 2:10.7 | 157 | 838 | 22 | 108 |
| 4:20.6 | 4,000m | 2:10.3 | 158 | 844 | 21 | 107 |
| 4:19.9 | 5,000m | 2:09.9 | 159 | 848 | 22 | 109 |
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Workout Graph
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