Andy Thomas 5000m row
5,000m
Meters
21:44.6
Time
2:10.4
Pace
304
Calories
106
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 128 |
September 09, 2024 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.6 | 5,000m | 2:10.4 | 158 | 842 | 22 | 106 |
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 23 | 103 |
| 4:21.1 | 2,000m | 2:10.5 | 157 | 841 | 22 | 106 |
| 4:20.6 | 3,000m | 2:10.3 | 158 | 844 | 22 | 107 |
| 4:19.9 | 4,000m | 2:09.9 | 159 | 848 | 22 | 108 |
| 4:19.7 | 5,000m | 2:09.8 | 160 | 850 | 22 | 109 |
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Workout Graph
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