Andy Thomas 5000m row
5,000m
Meters
21:38.5
Time
2:09.8
Pace
304
Calories
105
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 127 |
September 10, 2024 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.5 | 5,000m | 2:09.8 | 160 | 850 | 22 | 105 |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 22 | 102 |
| 4:20.7 | 2,000m | 2:10.3 | 158 | 843 | 22 | 106 |
| 4:20.1 | 3,000m | 2:10.0 | 159 | 847 | 22 | 105 |
| 4:18.0 | 4,000m | 2:09.0 | 163 | 861 | 22 | 105 |
| 4:17.2 | 5,000m | 2:08.6 | 165 | 866 | 22 | 108 |
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Workout Graph
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