Andy Thomas 5000m row
5,000m
Meters
21:57.3
Time
2:11.7
Pace
300
Calories
103
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 467 |
| Drag Factor | 125 |
September 25, 2024 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.3 | 5,000m | 2:11.7 | 153 | 826 | 21 | 103 |
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 21 | 99 |
| 4:23.1 | 2,000m | 2:11.5 | 154 | 829 | 21 | 104 |
| 4:23.5 | 3,000m | 2:11.7 | 153 | 826 | 21 | 103 |
| 4:23.5 | 4,000m | 2:11.7 | 153 | 826 | 21 | 106 |
| 4:22.6 | 5,000m | 2:11.3 | 155 | 832 | 21 | 107 |
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Workout Graph
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