Andy Thomas 5000m row
5,000m
Meters
21:27.3
Time
2:08.7
Pace
308
Calories
112
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
| Drag Factor | 128 |
September 27, 2024 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.3 | 5,000m | 2:08.7 | 164 | 864 | 22 | 112 |
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 22 | 107 |
| 4:16.6 | 2,000m | 2:08.3 | 166 | 870 | 22 | 112 |
| 4:16.6 | 3,000m | 2:08.3 | 166 | 870 | 22 | 113 |
| 4:17.0 | 4,000m | 2:08.5 | 165 | 867 | 22 | 114 |
| 4:16.5 | 5,000m | 2:08.2 | 166 | 871 | 22 | 116 |
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Workout Graph
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