Andy Thomas 5000m row
5,000m
Meters
21:57.4
Time
2:11.7
Pace
300
Calories
110
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 129 |
October 02, 2024 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.4 | 5,000m | 2:11.7 | 153 | 826 | 22 | 110 |
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 22 | 107 |
| 4:23.4 | 2,000m | 2:11.7 | 153 | 827 | 22 | 111 |
| 4:22.9 | 3,000m | 2:11.4 | 154 | 830 | 22 | 112 |
| 4:23.7 | 4,000m | 2:11.8 | 153 | 825 | 22 | 111 |
| 4:23.1 | 5,000m | 2:11.5 | 154 | 829 | 22 | 112 |
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Workout Graph
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