Andy Thomas 5000m row
5,000m
Meters
21:57.6
Time
2:11.7
Pace
300
Calories
104
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 125 |
October 08, 2024 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.6 | 5,000m | 2:11.7 | 153 | 826 | 22 | 104 |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 22 | 100 |
| 4:23.7 | 2,000m | 2:11.8 | 153 | 825 | 22 | 102 |
| 4:23.2 | 3,000m | 2:11.6 | 154 | 828 | 22 | 105 |
| 4:23.0 | 4,000m | 2:11.5 | 154 | 829 | 22 | 108 |
| 4:22.7 | 5,000m | 2:11.3 | 154 | 831 | 22 | 109 |
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Workout Graph
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