Andy Thomas 5000m row
5,000m
Meters
21:56.5
Time
2:11.6
Pace
300
Calories
108
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 463 |
| Drag Factor | 126 |
October 16, 2024 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.5 | 5,000m | 2:11.6 | 153 | 827 | 21 | 108 |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 22 | 105 |
| 4:23.3 | 2,000m | 2:11.6 | 153 | 827 | 21 | 107 |
| 4:23.7 | 3,000m | 2:11.8 | 153 | 825 | 21 | 111 |
| 4:22.9 | 4,000m | 2:11.4 | 154 | 830 | 21 | 110 |
| 4:22.5 | 5,000m | 2:11.2 | 155 | 832 | 21 | 111 |
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Workout Graph
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