Andy Thomas 5000m row
5,000m
Meters
21:47.2
Time
2:10.7
Pace
303
Calories
112
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 130 |
October 21, 2024 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.2 | 5,000m | 2:10.7 | 157 | 839 | 22 | 112 |
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 22 | 105 |
| 4:22.5 | 2,000m | 2:11.2 | 155 | 832 | 22 | 112 |
| 4:20.8 | 3,000m | 2:10.4 | 158 | 843 | 22 | 115 |
| 4:19.8 | 4,000m | 2:09.9 | 160 | 849 | 22 | 115 |
| 4:20.0 | 5,000m | 2:10.0 | 159 | 848 | 22 | 115 |
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Workout Graph
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