Andy Thomas 5000m row

5,000m

Meters

21:43.6

Time

2:10.3

Pace

303

Calories

109

Heart Rate

Average Watts158
Calories Per Hour843
Stroke Rate21
Stroke Count472
Drag Factor131

October 22, 2024 18:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:43.6 5,000m 2:10.3 158 843 21 109
4:23.7 1,000m 2:11.8 153 825 22 103
4:21.4 2,000m 2:10.7 157 839 21 108
4:20.9 3,000m 2:10.4 158 842 22 110
4:18.9 4,000m 2:09.4 161 855 22 111
4:18.7 5,000m 2:09.3 162 856 22 114

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Workout Graph

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