Andy Thomas 2x3000m/2:00r row
6,000m
Meters
25:46.6
Time
2:08.8
Pace
370
Calories
118
Heart Rate
| Rest Distance | 409m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,409m |
| Overall Time | 29:46.6 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 579 |
| Drag Factor | 130 |
October 23, 2024 18:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:46.6 | 6,000m | 2:08.8 | 163 | 862 | 22 | 118 |
| 12:53.5 | 3,000m | 2:08.9 | 163 | 862 | 23 | 118 |
| 12:53.2 | 3,000m | 2:08.8 | 164 | 862 | 22 | 119 |
| r409m |
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Workout Graph
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