Andy Thomas 5000m row
5,000m
Meters
21:54.7
Time
2:11.4
Pace
300
Calories
114
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 490 |
| Drag Factor | 128 |
October 26, 2024 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.7 | 5,000m | 2:11.4 | 154 | 830 | 22 | 114 |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 23 | 115 |
| 4:23.3 | 2,000m | 2:11.6 | 153 | 827 | 22 | 115 |
| 4:23.0 | 3,000m | 2:11.5 | 154 | 829 | 22 | 115 |
| 4:22.6 | 4,000m | 2:11.3 | 155 | 832 | 22 | 114 |
| 4:22.2 | 5,000m | 2:11.1 | 155 | 834 | 22 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.