Andy Thomas 5000m row
5,000m
Meters
21:51.9
Time
2:11.1
Pace
300
Calories
108
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 494 |
| Drag Factor | 128 |
November 02, 2024 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.9 | 5,000m | 2:11.1 | 155 | 833 | 22 | 108 |
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 23 | 105 |
| 4:22.1 | 2,000m | 2:11.0 | 156 | 835 | 23 | 107 |
| 4:22.6 | 3,000m | 2:11.3 | 155 | 832 | 22 | 107 |
| 4:22.1 | 4,000m | 2:11.0 | 156 | 835 | 22 | 110 |
| 4:22.1 | 5,000m | 2:11.0 | 156 | 835 | 23 | 113 |
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Workout Graph
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