Andy Thomas 5000m row
5,000m
Meters
21:56.8
Time
2:11.6
Pace
300
Calories
106
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 474 |
| Drag Factor | 128 |
November 05, 2024 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.8 | 5,000m | 2:11.6 | 153 | 827 | 21 | 106 |
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 22 | 102 |
| 4:23.0 | 2,000m | 2:11.5 | 154 | 829 | 21 | 107 |
| 4:23.1 | 3,000m | 2:11.5 | 154 | 829 | 21 | 107 |
| 4:23.2 | 4,000m | 2:11.6 | 154 | 828 | 22 | 108 |
| 4:22.9 | 5,000m | 2:11.4 | 154 | 830 | 22 | 109 |
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Workout Graph
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