Andy Thomas 5000m row
5,000m
Meters
21:36.7
Time
2:09.6
Pace
305
Calories
116
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 484 |
| Drag Factor | 130 |
November 09, 2024 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.7 | 5,000m | 2:09.6 | 161 | 852 | 22 | 116 |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 23 | 113 |
| 4:19.2 | 2,000m | 2:09.6 | 161 | 853 | 22 | 116 |
| 4:19.4 | 3,000m | 2:09.7 | 160 | 852 | 22 | 117 |
| 4:19.0 | 4,000m | 2:09.5 | 161 | 854 | 22 | 118 |
| 4:18.5 | 5,000m | 2:09.2 | 162 | 857 | 23 | 119 |
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Workout Graph
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