Andy Thomas 2x3000m/3:00r row
6,000m
Meters
26:18.8
Time
2:11.5
Pace
362
Calories
110
Heart Rate
| Rest Distance | 1,015m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,015m |
| Overall Time | 32:18.8 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 584 |
| Drag Factor | 129 |
November 10, 2024 18:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:18.8 | 6,000m | 2:11.5 | 154 | 828 | 22 | 110 |
| 13:09.9 | 3,000m | 2:11.6 | 153 | 827 | 22 | 108 |
| 13:08.9 | 3,000m | 2:11.4 | 154 | 829 | 22 | 113 |
| r1,015m |
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Workout Graph
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