Andy Thomas 5000m row
5,000m
Meters
21:47.6
Time
2:10.7
Pace
303
Calories
113
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Stroke Count | 472 |
| Drag Factor | 130 |
November 13, 2024 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.6 | 5,000m | 2:10.7 | 157 | 838 | 21 | 113 |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 21 | 112 |
| 4:21.5 | 2,000m | 2:10.7 | 157 | 838 | 21 | 111 |
| 4:21.1 | 3,000m | 2:10.5 | 157 | 841 | 22 | 114 |
| 4:21.0 | 4,000m | 2:10.5 | 157 | 841 | 22 | 113 |
| 4:20.9 | 5,000m | 2:10.4 | 158 | 842 | 22 | 115 |
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Workout Graph
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