Andy Thomas 5000m row
5,000m
Meters
21:43.9
Time
2:10.3
Pace
303
Calories
107
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 473 |
| Drag Factor | 130 |
November 15, 2024 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.9 | 5,000m | 2:10.3 | 158 | 843 | 21 | 107 |
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 22 | 103 |
| 4:21.4 | 2,000m | 2:10.7 | 157 | 839 | 21 | 106 |
| 4:20.7 | 3,000m | 2:10.3 | 158 | 843 | 21 | 108 |
| 4:19.5 | 4,000m | 2:09.7 | 160 | 851 | 22 | 110 |
| 4:19.9 | 5,000m | 2:09.9 | 159 | 848 | 22 | 110 |
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Workout Graph
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