Andy Thomas 3x2000m/2:00r row
6,000m
Meters
26:10.4
Time
2:10.8
Pace
363
Calories
113
Heart Rate
| Rest Distance | 1,008m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,008m |
| Overall Time | 32:10.4 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 591 |
| Drag Factor | 128 |
November 16, 2024 18:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:10.4 | 6,000m | 2:10.8 | 156 | 837 | 23 | 113 |
| 8:47.6 | 2,000m | 2:11.9 | 153 | 824 | 23 | 110 |
| 8:43.4 | 2,000m | 2:10.8 | 156 | 837 | 23 | 113 |
| 8:39.4 | 2,000m | 2:09.8 | 160 | 850 | 23 | 117 |
| r1,008m |
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Workout Graph
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