Andy Thomas 5000m row
5,000m
Meters
21:47.7
Time
2:10.7
Pace
303
Calories
119
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Stroke Count | 460 |
| Drag Factor | 128 |
November 20, 2024 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.7 | 5,000m | 2:10.7 | 157 | 838 | 21 | 119 |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 21 | 115 |
| 4:22.9 | 2,000m | 2:11.4 | 154 | 830 | 21 | 117 |
| 4:20.8 | 3,000m | 2:10.4 | 158 | 843 | 21 | 120 |
| 4:20.2 | 4,000m | 2:10.1 | 159 | 847 | 21 | 121 |
| 4:19.7 | 5,000m | 2:09.8 | 160 | 850 | 21 | 123 |
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Workout Graph
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