Andy Thomas 5000m row
5,000
Meters
21:54.6
Time
2:11.4
Pace
301
Calories
106
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 487 |
| Drag Factor | 126 |
November 25, 2024 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:54.6 | 5,000 | 2:11.4 | 154 | 824 | 301 | 22 | 106 |
| 4:24.3 | 1,000 | 2:12.1 | 152 | 817 | 60 | 22 | 102 |
| 4:23.4 | 2,000 | 2:11.7 | 153 | 820 | 60 | 22 | 105 |
| 4:23.6 | 3,000 | 2:11.8 | 153 | 819 | 60 | 22 | 108 |
| 4:22.2 | 4,000 | 2:11.1 | 155 | 823 | 60 | 22 | 108 |
| 4:21.1 | 5,000 | 2:10.5 | 157 | 841 | 61 | 23 | 109 |
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Workout Graph
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