Andy Thomas 5000m row
5,000m
Meters
21:29.7
Time
2:08.9
Pace
306
Calories
112
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 476 |
| Drag Factor | 128 |
November 27, 2024 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.7 | 5,000m | 2:08.9 | 163 | 861 | 22 | 112 |
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 22 | 105 |
| 4:17.8 | 2,000m | 2:08.9 | 163 | 862 | 22 | 112 |
| 4:16.8 | 3,000m | 2:08.4 | 165 | 869 | 22 | 114 |
| 4:16.4 | 4,000m | 2:08.2 | 166 | 871 | 22 | 114 |
| 4:14.6 | 5,000m | 2:07.3 | 170 | 883 | 22 | 117 |
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Workout Graph
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