Andy Thomas 5000m row
5,000m
Meters
21:52.4
Time
2:11.2
Pace
300
Calories
107
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 482 |
| Drag Factor | 129 |
November 28, 2024 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.4 | 5,000m | 2:11.2 | 155 | 832 | 22 | 107 |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 22 | 101 |
| 4:23.2 | 2,000m | 2:11.6 | 154 | 828 | 22 | 105 |
| 4:22.3 | 3,000m | 2:11.1 | 155 | 833 | 22 | 108 |
| 4:21.7 | 4,000m | 2:10.8 | 156 | 837 | 22 | 112 |
| 4:21.4 | 5,000m | 2:10.7 | 157 | 839 | 22 | 111 |
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Workout Graph
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