Andy Thomas 7500m row
7,500m
Meters
32:53.3
Time
2:11.5
Pace
451
Calories
106
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 736 |
| Drag Factor | 128 |
December 01, 2024 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:53.3 | 7,500m | 2:11.5 | 154 | 829 | 22 | 106 |
| 6:35.8 | 1,500m | 2:11.9 | 152 | 824 | 23 | 103 |
| 6:34.7 | 3,000m | 2:11.5 | 154 | 828 | 22 | 105 |
| 6:34.3 | 4,500m | 2:11.4 | 154 | 830 | 22 | 108 |
| 6:35.0 | 6,000m | 2:11.6 | 153 | 827 | 22 | 110 |
| 6:33.5 | 7,500m | 2:11.1 | 155 | 833 | 22 | 108 |
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Workout Graph
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