Andy Thomas 10000m row
10,000
Meters
43:43.4
Time
2:11.1
Pace
604
Calories
108
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 957 |
| Drag Factor | 128 |
December 11, 2024 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:43.4 | 10,000 | 2:11.1 | 155 | 828 | 604 | 22 | 108 |
| 8:48.1 | 2,000 | 2:12.0 | 152 | 818 | 120 | 22 | 105 |
| 8:45.5 | 4,000 | 2:11.3 | 154 | 828 | 121 | 22 | 107 |
| 8:43.6 | 6,000 | 2:10.9 | 156 | 831 | 121 | 22 | 109 |
| 8:43.5 | 8,000 | 2:10.8 | 156 | 832 | 121 | 22 | 110 |
| 8:42.7 | 10,000 | 2:10.6 | 157 | 833 | 121 | 22 | 113 |
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Workout Graph
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