Andy Thomas 10000m row
10,000m
Meters
43:47.6
Time
2:11.3
Pace
604
Calories
109
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 972 |
| Drag Factor | 128 |
December 16, 2024 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:47.6 | 10,000m | 2:11.3 | 154 | 831 | 22 | 109 |
| 8:47.5 | 2,000m | 2:11.8 | 153 | 825 | 23 | 106 |
| 8:45.4 | 4,000m | 2:11.3 | 154 | 831 | 22 | 109 |
| 8:45.7 | 6,000m | 2:11.4 | 154 | 830 | 22 | 109 |
| 8:44.9 | 8,000m | 2:11.2 | 155 | 833 | 22 | 110 |
| 8:44.0 | 10,000m | 2:11.0 | 156 | 835 | 22 | 112 |
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Workout Graph
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