Andy Thomas 1000m row
1,000
Meters
4:23.8
Time
2:11.9
Pace
58
Calories
102
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 105 |
| Drag Factor | 128 |
December 17, 2024 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:23.8 | 1,000 | 2:11.9 | 153 | 791 | 58 | 24 | 102 |
| 0:53.6 | 200 | 2:14.0 | 145 | 738 | 11 | 24 | 93 |
| 0:52.3 | 400 | 2:10.7 | 157 | 826 | 12 | 23 | 102 |
| 0:51.7 | 600 | 2:09.2 | 162 | 835 | 12 | 24 | 105 |
| 0:51.0 | 800 | 2:07.5 | 169 | 847 | 12 | 25 | 109 |
| 0:55.2 | 1,000 | 2:18.0 | 133 | 717 | 11 | 24 | 104 |
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Workout Graph
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