Andy Thomas 5000m row
5,000m
Meters
20:29.5
Time
2:02.9
Pace
321
Calories
122
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 483 |
| Drag Factor | 127 |
December 17, 2024 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.5 | 5,000m | 2:02.9 | 188 | 948 | 23 | 122 |
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 23 | 112 |
| 4:06.2 | 2,000m | 2:03.1 | 188 | 945 | 24 | 119 |
| 4:06.1 | 3,000m | 2:03.0 | 188 | 946 | 24 | 121 |
| 4:05.7 | 4,000m | 2:02.8 | 189 | 949 | 23 | 123 |
| 4:00.1 | 5,000m | 2:00.0 | 202 | 996 | 24 | 136 |
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Workout Graph
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