Andy Thomas 5000m row
5,000
Meters
21:36.8
Time
2:09.6
Pace
305
Calories
111
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 464 |
| Drag Factor | 131 |
January 15, 2025 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.8 | 5,000 | 2:09.6 | 160 | 852 | 21 | 111 |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 21 | 104 |
| 4:20.8 | 2,000 | 2:10.4 | 158 | 843 | 21 | 110 |
| 4:19.4 | 3,000 | 2:09.7 | 160 | 852 | 21 | 113 |
| 4:17.1 | 4,000 | 2:08.5 | 165 | 867 | 21 | 114 |
| 4:16.5 | 5,000 | 2:08.2 | 166 | 871 | 22 | 115 |
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Workout Graph
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