Andy Thomas 5000m row
5,000
Meters
21:53.9
Time
2:11.3
Pace
300
Calories
110
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 478 |
| Drag Factor | 130 |
January 17, 2025 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.9 | 5,000 | 2:11.3 | 154 | 831 | 21 | 110 |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 22 | 102 |
| 4:23.4 | 2,000 | 2:11.7 | 153 | 827 | 21 | 110 |
| 4:22.8 | 3,000 | 2:11.4 | 154 | 830 | 22 | 110 |
| 4:22.5 | 4,000 | 2:11.2 | 155 | 832 | 22 | 112 |
| 4:21.3 | 5,000 | 2:10.6 | 157 | 840 | 22 | 116 |
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Workout Graph
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