MAZAN Christophe 17:11 row
3,491m
Meters
17:11.1
Time
2:27.6
Pace
195
Calories
135
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 22 |
| Stroke Count | 375 |
| Drag Factor | 114 |
December 08, 2021 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:11.1 | 3,491m | 2:27.6 | 109 | 673 | 22 | 135 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 21 | 114 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 23 | 132 |
| 15:00.0 | 1,087m | 2:17.9 | 133 | 758 | 23 | 172 |
| 17:11.0 | 341m | 3:12.0 | 49 | 469 | 20 | 122 |
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echauffement, fractionné 1min, récupération