MAZAN Christophe 3000m row
3,000
Meters
12:29.1
Time
2:04.8
Pace
190
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
| Stroke Count | 276 |
| Drag Factor | 132 |
March 14, 2024 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:29.1 | 3,000 | 2:04.8 | 180 | 913 | 190 | 22 |
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 31 | 21 |
| 2:05.8 | 1,000 | 2:05.8 | 176 | 887 | 31 | 21 |
| 2:07.7 | 1,500 | 2:07.7 | 168 | 873 | 31 | 22 |
| 2:10.5 | 2,000 | 2:10.5 | 157 | 827 | 30 | 22 |
| 1:56.8 | 2,500 | 1:56.8 | 220 | 1047 | 34 | 24 |
| 2:00.5 | 3,000 | 2:00.5 | 200 | 985 | 33 | 23 |
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Workout Graph
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