Theo Bakker v25c/1:00r...3 BikeErg
2,946
Meters
10:18.3
Time
3:29.8
Pace
75
Calories
| Rest Distance | 1,234 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,180 |
| Overall Time | 13:18.3 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| RPM | 46 |
| Revolution Count | 686 |
| Power/kg | 0.38 |
| Drag Factor | 76 |
March 30, 2025 23:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:18.3 | 2,946 | 3:29.8 | 38 | 430 | 46 | |
| 2:55.1 | 982 | 2:58.3 | 62 | 512 | 55 | |
| r: 1:00 | 409 | |||||
| 3:42.7 | 983 | 3:46.5 | 30 | 403 | 43 | |
| r: 1:00 | 408 | |||||
| 3:40.5 | 980 | 3:45.0 | 31 | 405 | 44 | |
| r: 1:00 | 417 | |||||
| r1,234 |
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Workout Graph
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