Theo Bakker v25c/1:00r...3 BikeErg
2,935
Meters
10:18.0
Time
3:30.5
Pace
75
Calories
| Rest Distance | 1,225 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,160 |
| Overall Time | 13:18.0 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 429 |
| RPM | 46 |
| Revolution Count | 685 |
| Power/kg | 0.37 |
| Drag Factor | 75 |
April 01, 2025 21:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:18.0 | 2,935 | 3:30.5 | 37 | 429 | 46 | |
| 2:55.8 | 982 | 2:59.0 | 61 | 509 | 55 | |
| r: 1:00 | 409 | |||||
| 3:41.5 | 972 | 3:47.8 | 30 | 401 | 43 | |
| r: 1:00 | 407 | |||||
| 3:40.7 | 980 | 3:45.2 | 31 | 405 | 44 | |
| r: 1:00 | 409 | |||||
| r1,225 |
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Workout Graph
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