Theo Bakker v25c/1:00r...12 BikeErg
11,772
Meters
47:46.9
Time
4:03.5
Pace
300
Calories
| Rest Distance | 4,751 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,523 |
| Overall Time | 59:46.9 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| RPM | 40 |
| Revolution Count | 2734 |
| Power/kg | 0.24 |
| Drag Factor | 74 |
April 02, 2025 21:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:46.9 | 11,772 | 4:03.5 | 24 | 383 | 40 | |
| 3:22.5 | 983 | 3:26.0 | 40 | 437 | 48 | |
| r: 1:00 | 396 | |||||
| 3:39.9 | 979 | 3:44.6 | 31 | 406 | 44 | |
| r: 1:00 | 336 | |||||
| 3:48.4 | 981 | 3:52.8 | 28 | 395 | 43 | |
| r: 1:00 | 397 | |||||
| 7:19.1 | 982 | 7:27.1 | 4 | 313 | 22 | |
| r: 1:00 | 400 | |||||
| 3:40.6 | 980 | 3:45.1 | 31 | 405 | 44 | |
| r: 1:00 | 403 | |||||
| 3:41.8 | 981 | 3:46.0 | 30 | 404 | 44 | |
| r: 1:00 | 404 | |||||
| 3:41.2 | 982 | 3:45.2 | 31 | 405 | 44 | |
| r: 1:00 | 405 | |||||
| 3:42.0 | 982 | 3:46.0 | 30 | 404 | 44 | |
| r: 1:00 | 408 | |||||
| 3:42.0 | 981 | 3:46.2 | 30 | 403 | 44 | |
| r: 1:00 | 400 | |||||
| 3:41.0 | 980 | 3:45.5 | 31 | 405 | 44 | |
| r: 1:00 | 406 | |||||
| 3:40.9 | 981 | 3:45.1 | 31 | 405 | 44 | |
| r: 1:00 | 405 | |||||
| 3:47.5 | 980 | 3:52.1 | 28 | 396 | 43 | |
| r: 1:00 | 391 | |||||
| r4,751 |
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Workout Graph
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