Theo Bakker v25c/1:00r...12 BikeErg
11,785
Meters
44:28.6
Time
3:46.4
Pace
300
Calories
| Rest Distance | 4,930 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,715 |
| Overall Time | 56:28.6 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| RPM | 43 |
| Revolution Count | 2762 |
| Power/kg | 0.3 |
| Drag Factor | 74 |
April 06, 2025 21:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:28.6 | 11,785 | 3:46.4 | 30 | 403 | 43 | |
| 3:15.1 | 985 | 3:18.0 | 45 | 455 | 50 | |
| r: 1:00 | 379 | |||||
| 4:03.8 | 983 | 4:08.0 | 23 | 378 | 40 | |
| r: 1:00 | 402 | |||||
| 3:40.4 | 980 | 3:44.8 | 31 | 405 | 44 | |
| r: 1:00 | 409 | |||||
| 3:41.8 | 981 | 3:46.0 | 30 | 404 | 44 | |
| r: 1:00 | 408 | |||||
| 3:41.9 | 981 | 3:46.1 | 30 | 404 | 44 | |
| r: 1:00 | 406 | |||||
| 3:41.4 | 980 | 3:45.9 | 30 | 404 | 44 | |
| r: 1:00 | 413 | |||||
| 3:47.3 | 984 | 3:50.9 | 28 | 397 | 43 | |
| r: 1:00 | 417 | |||||
| 3:42.4 | 982 | 3:46.4 | 30 | 403 | 44 | |
| r: 1:00 | 416 | |||||
| 3:43.3 | 982 | 3:47.3 | 30 | 402 | 44 | |
| r: 1:00 | 421 | |||||
| 3:43.5 | 984 | 3:47.1 | 30 | 402 | 43 | |
| r: 1:00 | 422 | |||||
| 3:44.9 | 982 | 3:49.0 | 29 | 400 | 43 | |
| r: 1:00 | 429 | |||||
| 3:42.8 | 982 | 3:46.8 | 30 | 403 | 44 | |
| r: 1:00 | 408 | |||||
| r4,930 |
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Workout Graph
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