Theo Bakker v25c/1:00r...12 BikeErg
11,793
Meters
44:31.4
Time
3:46.5
Pace
300
Calories
| Rest Distance | 5,442 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,235 |
| Overall Time | 56:31.4 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| RPM | 43 |
| Revolution Count | 2853 |
| Power/kg | 0.3 |
| Drag Factor | 74 |
April 13, 2025 11:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:31.4 | 11,793 | 3:46.5 | 30 | 403 | 43 | |
| 2:58.4 | 986 | 3:00.9 | 59 | 503 | 55 | |
| r: 1:00 | 449 | |||||
| 4:02.1 | 984 | 4:06.0 | 24 | 380 | 40 | |
| r: 1:00 | 453 | |||||
| 3:42.0 | 982 | 3:46.0 | 30 | 404 | 44 | |
| r: 1:00 | 457 | |||||
| 3:42.5 | 982 | 3:46.5 | 30 | 403 | 44 | |
| r: 1:00 | 457 | |||||
| 3:42.1 | 981 | 3:46.4 | 30 | 403 | 44 | |
| r: 1:00 | 462 | |||||
| 3:46.0 | 981 | 3:50.3 | 29 | 398 | 43 | |
| r: 1:00 | 455 | |||||
| 3:46.8 | 982 | 3:50.9 | 28 | 397 | 43 | |
| r: 1:00 | 451 | |||||
| 3:44.4 | 983 | 3:48.2 | 29 | 401 | 44 | |
| r: 1:00 | 453 | |||||
| 3:54.7 | 983 | 3:58.7 | 26 | 388 | 42 | |
| r: 1:00 | 456 | |||||
| 3:43.3 | 984 | 3:46.9 | 30 | 403 | 44 | |
| r: 1:00 | 462 | |||||
| 3:43.3 | 982 | 3:47.3 | 30 | 402 | 44 | |
| r: 1:00 | 459 | |||||
| 3:45.8 | 983 | 3:49.7 | 29 | 399 | 43 | |
| r: 1:00 | 428 | |||||
| r5,442 |
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Workout Graph
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