Theo Bakker v25c/1:00r...12 BikeErg
11,647
Meters
52:30.4
Time
4:30.4
Pace
300
Calories
| Rest Distance | 5,220 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,867 |
| Overall Time | 1:04:30.4 |
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 342 |
| RPM | 36 |
| Revolution Count | 2772 |
| Power/kg | 0.18 |
| Drag Factor | 76 |
April 18, 2025 11:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 52:30.4 | 11,647 | 4:30.4 | 18 | 342 | 36 | |
| 2:51.3 | 977 | 2:55.3 | 65 | 525 | 56 | |
| r: 1:00 | 447 | |||||
| 5:20.1 | 976 | 5:27.9 | 10 | 281 | 30 | |
| r: 1:00 | 346 | |||||
| 2:39.0 | 885 | 2:59.6 | 60 | 566 | 55 | |
| r: 1:00 | 452 | |||||
| 3:37.7 | 977 | 3:42.8 | 32 | 413 | 44 | |
| r: 1:00 | 443 | |||||
| 10:32.3 | 977 | 10:47.1 | 1 | 142 | 15 | |
| r: 1:00 | 438 | |||||
| 5:14.9 | 978 | 5:21.9 | 10 | 285 | 31 | |
| r: 1:00 | 436 | |||||
| 3:39.9 | 979 | 3:44.6 | 31 | 409 | 44 | |
| r: 1:00 | 447 | |||||
| 3:41.1 | 980 | 3:45.6 | 30 | 407 | 44 | |
| r: 1:00 | 448 | |||||
| 3:51.5 | 979 | 3:56.4 | 26 | 388 | 42 | |
| r: 1:00 | 460 | |||||
| 3:42.2 | 979 | 3:46.9 | 30 | 405 | 43 | |
| r: 1:00 | 433 | |||||
| 3:42.1 | 982 | 3:46.1 | 30 | 405 | 43 | |
| r: 1:00 | 436 | |||||
| 3:38.3 | 978 | 3:43.2 | 31 | 412 | 44 | |
| r: 1:00 | 434 | |||||
| r5,220 |
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Workout Graph
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