Theo Bakker v25c/1:00r...12 BikeErg
11,791
Meters
45:24.4
Time
3:51.0
Pace
300
Calories
| Rest Distance | 5,026 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,817 |
| Overall Time | 57:24.4 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| RPM | 42 |
| Revolution Count | 2780 |
| Power/kg | 0.28 |
| Drag Factor | 75 |
April 22, 2025 15:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:24.4 | 11,791 | 3:51.0 | 28 | 397 | 42 | |
| 3:01.2 | 987 | 3:03.5 | 57 | 494 | 54 | |
| r: 1:00 | 402 | |||||
| 3:56.7 | 982 | 4:01.0 | 25 | 386 | 41 | |
| r: 1:00 | 411 | |||||
| 3:41.0 | 980 | 3:45.5 | 31 | 405 | 44 | |
| r: 1:00 | 417 | |||||
| 3:45.4 | 980 | 3:50.0 | 29 | 399 | 43 | |
| r: 1:00 | 419 | |||||
| 3:50.1 | 974 | 3:56.2 | 27 | 391 | 42 | |
| r: 1:00 | 420 | |||||
| 3:49.9 | 982 | 3:54.1 | 27 | 393 | 42 | |
| r: 1:00 | 422 | |||||
| 4:11.7 | 985 | 4:15.5 | 21 | 372 | 39 | |
| r: 1:00 | 424 | |||||
| 4:07.7 | 984 | 4:11.7 | 22 | 375 | 39 | |
| r: 1:00 | 424 | |||||
| 3:50.5 | 987 | 3:53.5 | 27 | 394 | 42 | |
| r: 1:00 | 419 | |||||
| 3:43.5 | 984 | 3:47.1 | 30 | 402 | 44 | |
| r: 1:00 | 420 | |||||
| 3:43.7 | 983 | 3:47.5 | 30 | 402 | 43 | |
| r: 1:00 | 426 | |||||
| 3:43.1 | 982 | 3:47.1 | 30 | 402 | 44 | |
| r: 1:00 | 422 | |||||
| r5,026 |
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Workout Graph
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