Theo Bakker v25c/1:00r...12 BikeErg
11,784
Meters
44:33.4
Time
3:46.8
Pace
300
Calories
| Rest Distance | 4,934 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,718 |
| Overall Time | 56:33.4 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| RPM | 43 |
| Revolution Count | 2761 |
| Power/kg | 0.3 |
| Drag Factor | 75 |
April 22, 2025 22:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:33.4 | 11,784 | 3:46.8 | 30 | 403 | 43 | |
| 3:05.9 | 984 | 3:08.9 | 52 | 478 | 52 | |
| r: 1:00 | 391 | |||||
| 3:40.6 | 981 | 3:44.8 | 31 | 405 | 44 | |
| r: 1:00 | 407 | |||||
| 3:40.9 | 981 | 3:45.1 | 31 | 405 | 44 | |
| r: 1:00 | 411 | |||||
| 3:54.3 | 982 | 3:58.5 | 26 | 388 | 41 | |
| r: 1:00 | 410 | |||||
| 3:41.2 | 981 | 3:45.4 | 31 | 405 | 44 | |
| r: 1:00 | 408 | |||||
| 3:41.1 | 981 | 3:45.3 | 31 | 405 | 44 | |
| r: 1:00 | 411 | |||||
| 3:43.9 | 983 | 3:47.7 | 30 | 401 | 43 | |
| r: 1:00 | 417 | |||||
| 3:41.4 | 982 | 3:45.4 | 31 | 405 | 44 | |
| r: 1:00 | 417 | |||||
| 3:42.1 | 983 | 3:45.9 | 30 | 404 | 44 | |
| r: 1:00 | 421 | |||||
| 3:50.9 | 984 | 3:54.6 | 27 | 393 | 42 | |
| r: 1:00 | 412 | |||||
| 3:47.6 | 983 | 3:51.5 | 28 | 397 | 43 | |
| r: 1:00 | 421 | |||||
| 4:03.6 | 981 | 4:08.3 | 23 | 378 | 40 | |
| r: 1:00 | 408 | |||||
| r4,934 |
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Workout Graph
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