Theo Bakker v25c/1:00r...12 BikeErg
11,791
Meters
49:34.1
Time
4:12.2
Pace
300
Calories
| Rest Distance | 5,131 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,922 |
| Overall Time | 1:01:34.1 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| RPM | 39 |
| Revolution Count | 2790 |
| Power/kg | 0.22 |
| Drag Factor | 75 |
April 23, 2025 11:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 49:34.1 | 11,791 | 4:12.2 | 22 | 375 | 39 | |
| 3:01.0 | 987 | 3:03.3 | 57 | 495 | 54 | |
| r: 1:00 | 424 | |||||
| 7:36.3 | 984 | 7:43.7 | 4 | 312 | 21 | |
| r: 1:00 | 415 | |||||
| 3:40.2 | 980 | 3:44.6 | 31 | 406 | 44 | |
| r: 1:00 | 418 | |||||
| 3:41.6 | 981 | 3:45.8 | 30 | 404 | 44 | |
| r: 1:00 | 434 | |||||
| 3:47.5 | 980 | 3:52.1 | 28 | 396 | 42 | |
| r: 1:00 | 427 | |||||
| 4:07.8 | 982 | 4:12.3 | 22 | 374 | 39 | |
| r: 1:00 | 426 | |||||
| 3:47.2 | 984 | 3:50.8 | 28 | 397 | 43 | |
| r: 1:00 | 440 | |||||
| 4:09.3 | 982 | 4:13.8 | 21 | 373 | 39 | |
| r: 1:00 | 428 | |||||
| 3:43.9 | 984 | 3:47.5 | 30 | 402 | 43 | |
| r: 1:00 | 430 | |||||
| 4:08.1 | 984 | 4:12.1 | 22 | 375 | 39 | |
| r: 1:00 | 424 | |||||
| 3:53.4 | 980 | 3:58.1 | 26 | 389 | 41 | |
| r: 1:00 | 439 | |||||
| 3:58.0 | 983 | 4:02.1 | 25 | 384 | 41 | |
| r: 1:00 | 426 | |||||
| r5,131 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.